OCD & Anxiety.
OCD is a whisper that tells you something is wrong; therapy is the voice that teaches you how to stop listening.
You’ve tried to just “stop worrying about it”… but you can’t.
I provide specialized support for individuals navigating the complexities of OCD and anxiety, offering a compassionate, evidence-based approach to help you break free from cycles of worry and reclaim a sense of calm and control in your life. Through the use of ERP as well as Somatic Therapy, we will work together to break the rumination cycles, identify triggers, and reclaim control through exposure and somatic work.
Recovery doesn't mean the thoughts never appear; it means they no longer have the power to stop your life.