OCD & Anxiety.
OCD is a whisper that tells you something is wrong; therapy is the voice that teaches you how to stop listening.
You’ve tried to just “stop worrying about it”… but you can’t.
I provide specialized support for individuals navigating the complexities of OCD and anxiety, offering a compassionate, evidence-based approach to help you break free from persistent cycles of worry and reclaim a greater sense of calm and control in your life. Using a combination of ERP and Somatic Therapy, we will work collaboratively to interrupt rumination, identify and understand your unique triggers, and restore agency through targeted exposure work and body-centered techniques.
Recovery doesn't mean the thoughts never appear; it means they no longer have the power to stop your life.